Nutrition Check Tool

Diet analysis not only helps control calorie intake but also ensures balance of essential groups of substances such as protein, lipid, vitamins... At the same time, it helps detect and eliminate poor quality foods that are nutritionally unbalanced. In addition, the analysis also provides information about glycemic load (GL) to help diabetics control their sugar intake through daily eating.

Check your symptoms: Find out what symptoms may be caused by vitamin and mineral deficiencies. However, it is advisable to get tested for accurate results and consult a specialist to ensure effective and safe treatment.

Questions: Frequently asked questions about nutrition that internet users are interested in. Discuss and raise questions related to diet and nutrition encountered in daily life.

Tests: Enter blood sugar tests and track progress charts for each stage for diabetics. Learn the meaning and thresholds of common blood tests and the necessary tests to know the exact results of vitamin and mineral excess/deficiency

All the nutritional tracking will not be too complicated instead of using a notebook, spreadsheet... you can completely use the above utilities to simplify the process. Tracking your nutrition is not only a good habit but also a proactive way to protect your long-term health. 😊